Come and share in this gathering of women, to connect and embrace our Shakti ~ innate feminine power.
Women’s Yoga is a way of practising yoga that honours our ever-changing moods, cycles and rhythms. Bringing to the mat who we are today, right now, and moving, exploring from a place of awareness of that knowledge of what is present for us today. In our circle we will experience gentle juicy yoga asana (stretches) and mudra (hand gestures) that honours our divine Shakti, and immerse in Total Yoga Nidra - profound relaxation in a lying down meditation that is the fertile soil for the flowers of our inner wisdom to blossom. All women welcome.
Maha Shakti ki JAI! – All Power to the Great Deep Feminine Energy!
Please prepare yourself a comfortable space where you can lie down and be comfortable, and also where you can move and stretch seated (perhaps with cushions/sheepskin/bolster/blankets etc) and standing. If you can, please also bring some oil with you (for some foot self massage), if you have something delicious smelling this would be perfect, but any oil will do. You may also like to create an altar to honour the deep feminine and light a candle before we begin. The Zoom room will be open 15min before the session starts for you to settle in, and stay open a little at the end to connect with the other sisters in the circle if you wish.
